What Types of Carbohydrates Should You Eat and Avoid?

We are told to avoid simple carbs and refined ones, and choose complex ones, but what does that all mean?

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Real Life With Diabetes How Simple Carbs and Complex Carbs Affect Blood Sugar When you have diabetes, there are certain foods you should choose carefully, particularly carbohydrates. But, this can be a confusing task. We are told to avoid simple carbs and refined ones, and choose complex ones, but what does that all mean? READ NOW READ THESE NEXT Soluble and Insoluble Fiber: What You Need to Know READ NOW  › How to Eat a Well Balanced Vegetarian Diet With Type 2 Diabetes READ NOW  › New Portable Ozone Therapy System Helps Treat Chronic Wounds READ NOW  ›

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