These 8 Total Body Stretches Will Help You Relax

Relieve muscle tension and stiffness in your whole body with these eight stretches.

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Fit Life 8 Total Body Stretches to Relieve Tension This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW The Most Effective Exercises to Build Your Core Strength READ NOW  › What You Need to Know About Reducing Body Fat READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Cycling Gloves of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy