Could Vitamin C Be a Key to Maintaining Muscle as You Age?

These 9 foods are packed with vitamin C and may help you maintain muscle as you age.

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Healthy Eating Could Vitamin C Be a Key to Maintaining Muscle as You Age? Recent research suggests that maintaining an adequate amount of vitamin C consumption as you get older could have a significant impact on keeping your muscle mass. Here's a list of nine foods packed with vitamin C. READ NOW What Is the Abs Diet? READ NOW  › Low-Carb Foods That Will Provide Your Daily Fiber Intake READ NOW  › Almond, Cashew or Peanut Butter: Which Is Better for You? READ NOW  › Recipe: Orange Chicken That's Better Than Take-Out READ NOW  › EDITOR'S PICK OF THE WEEK The Best Waterproof Makeup of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy