BMR is the total number of calories that your body needs to perform basic, life-sustaining functions such as circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. Here's how to calculate it.
| | How to Calculate Your Basal Metabolic Rate | Basal metabolic rate is a measurement of the number of calories needed to perform your body's most basic functions, like breathing, circulation, and cell production. Here's how you can calculate your BMR to help you lose weight. | | | | | | | EDITOR'S PICK OF THE WEEK | | | Get Delicious Recipes Delivered to Your Inbox | | | | | | You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
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