How Intensive Training May Help Your Bone Health as You Age

A new study shows that strength training and high-intensity activities can counteract the natural loss of bone density during aging.

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Fit Life Intensive Training May Help Bone Health as You Age Strength training and high-intensity exercies can be effective enough to counteract the natural loss of bone density during aging, according to a new study. Learn how much intensive training you need, and how to incorporate it into your routine. READ NOW 20-Minute Weight Training Workout for Seniors READ NOW  › How To Change Your Footstrike To Avoid Injury READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Women's Running Shoes for Overpronators READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy