Brown Rice vs. White Rice—Which Is Best for Diabetes?

One of the most popular questions that arises in the diabetes community is: Should you choose white rice or brown rice?

Brown Rice vs. White Rice—Which Is Best for Diabetes? Instead of omitting rice altogether, many people choose to eat brown rice over white rice for its health benefits and its slower glucose raising effect. READ NOW  READ THESE NEXT The Importance of Fiber for Those With Diabetes MORE How Many Carbs Are Right for Me? MORE Recipe: Diabetes-Friendly Low-Carb Baked Eggs and Greens MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.