How Many Steps Are Enough for Weight Loss?

You may have heard that 10,000 steps per day is the right number for weight loss, but is this truly a benchmark? Here's what to know about walking for your health.

How Many Steps Are Enough for Weight Loss? You may have heard that 10,000 steps per day is the right number for weight loss, but is this truly a benchmark? Here's what to know about walking for your health. READ NOW  READ THESE NEXT How Much Should You Exercise With Type 2 Diabetes? MORE Diabetes-Friendly Instant Breakfast Smoothies Recipes MORE What Should You Drink When You Have Diabetes? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.