How to Walk 15,000 Steps a Day

Will 15,000 step per day help reduce your risks of heart disease and metabolic syndrome? Here's what a 2017 study tells us.

Should You Make 15,000 Steps Per Day Your Goal? A 2017 study suggests that aiming for more than 10,000 steps may be a better goal to reduce health risks. Here are some ways you can bump up your step count. READ NOW  Advertisement READ THESE NEXT Health Risks From Sitting Still MORE How Many Calories Are Your Walks Burning? MORE 10 Reasons to Start Walking Today MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.