Why Eating Protein Before Carbs May Reduce Blood Sugar

We know that carbs affect blood sugar, but could the order in which we eat also have an impact?

Should You Eat Protein Before Carbs? A recent study suggests that the order in which you eat your meal can have an impact on your blood sugars. Does this work for everyone, and is this something you should try? READ NOW  READ THESE NEXT Simple Changes to Reduce Your Type 2 Diabetes Risk MORE Helpful Tips for Carb Counting MORE What Does Meal Time Insulin Do? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.