How to Walk Off Body Fat

This fat burning walking workout can be used most days of the week if you want to lose weight. Here's how to get started.

How to Walk Off Body Fat Brisk walking is a good fat-burning cardio exercise, but it's also important to walk long enough to see results. Here's how to get the most out of your walking workouts. READ NOW  Advertisement READ THESE NEXT How Walking Affects Your Leg Muscles MORE How Walkers Can Get Started Running MORE 7 Benefits of Speed Walking MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.