Here's Why You Always Wake Up at the Same Time

Do you find yourself waking up during the night, or waking earlier than you'd like? Have you wondered why you may be waking up, and why it tends to be at the same time every night?

Why You Always Wake Up at the Same Time Have you wondered why you may be waking up at the same time every night? Here's some popular debunked theories, with the actual factors that contribute to this consistent waking cycle. More importantly, here's what you can do. READ NOW  READ THESE NEXT What's Behind Those Early-Morning Wakings? MORE How Broken Sleep Can Affect Your Day MORE Can Melatonin Help You? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.