Can Melatonin Boost Your Fitness?

Melatonin is a well-known supplement to help improve our sleep patterns. But could it also help with your metabolism, weight loss, and muscle growth?

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Can Melatonin Boost Your Fitness? Melatonin is a well-known supplement to help improve our sleep patterns. But could it also help with your metabolism, weight loss, and muscle growth? READ NOW Is It Better to Exercise Before Eating? READ NOW  › How Keto Diets Impact Exercise Performance READ NOW  › EDITOR'S PICK OF THE WEEK 16 Ways to Stay Motivated to Run READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Places to Snag a Great Pair of Glasses READ NOW  › The 8 Best Scrubs of 2019 READ NOW  › The 8 Best Sleep Masks of 2019 READ NOW  › The 8 Best Mattresses for Side Sleepers of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy