The Best and Worst High-Carb Foods

While obvious sources of sugar like candy are known to provide a quick energy burst (and perhaps a crash), many foods have added or hidden sugars. Here are some to look out for.

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Healthy Eating The Best and Worst High-Carb Foods The carbs your body uses for energy fall roughly into two categories: sugars and starches. While some foods are obvious sources of sugar, like candy, many other types of foods have added or hidden sugars. Here are some to look out for. READ NOW How to Spot the Hidden Sugar in Foods READ NOW  › 5 Quick Ways to Cut Sugar READ NOW  › What Is the Microbiome Diet? READ NOW  › Sample Menus for a 1,200 Calorie Diet READ NOW  › EDITOR'S PICK OF THE WEEK Low-Carb Pasta Alternatives READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 5 Best Cholesterol Test Kits of 2019 READ NOW  › The 7 Best Probiotics for Men of 2019 READ NOW  › Tangelo Nutrition Facts READ NOW  › Cannellini Bean Nutrition Facts READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy