The Total Body Strength Workout for Seniors

Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training.

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Fit Life The Total Body Strength Workout for Seniors Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. READ NOW Core and Flexibility Workout to Strengthen Your Body READ NOW  › 10 Best Stretches for Office Workers READ NOW  › EDITOR'S PICK OF THE WEEK 16 Ways to Stay Motivated to Run READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Scrubs of 2019 READ NOW  › The 7 Best Home Gyms of 2019 READ NOW  › How to do Thunderbolt Pose (Vajrasana) in Yoga READ NOW  › The 8 Best Sleep Masks of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy