The 30-Day Bodyweight Exercise Challenge

This challenge adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life The 30-Day Bodyweight Exercise Challenge September 1st is the perfect date to start this 30-Day Exercise Challenge that adds one simple new exercise each day and requires nothing but your own bodyweight. Here's how to do it. READ NOW 3 AMRAP Workouts You Can Do at Home READ NOW  › Yoga Stretches You Can Do at Your Desk READ NOW  › EDITOR'S PICK OF THE WEEK 8 Mini Workouts That Work Your Whole Body READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 9 Best Yoga Books of 2019 READ NOW  › The Grace WoD: Goal Times, Tips, and Safety READ NOW  › READ NOW  › These 8 Yoga Mats Will Help Deepen Your Practice READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy