8 Total Body Stretches to Add to Your Routine

This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around.

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Fit Life 8 Total Body Stretches to Add to Your Routine This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW De-Stress With These Seated Stretches for the Back, Neck, and Shoulders READ NOW  › Why Stretching Is So Important After Your Workouts READ NOW  › EDITOR'S PICK OF THE WEEK 10 Ways to Walk Your Way to Fitness and Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Work Your Core With These Creative Exercises on the Ball READ NOW  › Choosing the Right Workout for You Based on Personality READ NOW  › The 8 Best Scrubs of 2019 READ NOW  › The 8 Best Places to Snag a Great Pair of Glasses READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy