A 4-Week Program That Will Help You Sleep Better

If you don't fall asleep within 15 minutes of your head hitting the pillow, you might be wasting some valuable sleep time.

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Healthy Mind A 4-Week Program That Will Help You Sleep Better If you don't fall asleep within 15 minutes of your head hitting the pillow, you might be wasting some valuable sleep time. Fortunately, this four week program can reduce the tossing and turning and help you train yourself to fall asleep faster. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT What to Expect When Seeing a Doctor for Depression READ NOW  › What Is an Open Relationship? READ NOW  › How to Cope With Generalized Anxiety Disorder READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy