Balance Training – the Feel-Good Exercises That Help Athletes and Seniors Alike

Balance training exercises strengthen core muscles and improve stability, making you lighter on your feet. Here are five exercises to get you started.

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Fit Life 5 Exercises for Better Balance Balance training exercises strengthen core muscles and improve stability, making you lighter on your feet. Here are five exercises to get you started. READ NOW Use a Balance Disc for an Exercise Challenge or Active Sitting READ NOW  › 3 Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The 30-Day Bodyweight Exercise Challenge READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT A 10 Move Lower Body Workout for a Nice Butt READ NOW  › Yoga Poses for Core and Spinal Health READ NOW  › The 8 Best Knee Support Products of 2019 READ NOW  › The History and Pillars Behind Practicing Baptiste Power Vinyasa Yoga READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy