Does Cooking Vegetables Increase Their Nutrient Value?

It's been said eating raw vegetables provides the best nutrients. While this may be the case for most veggies, cooking these six actually increases nutrient value.

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Health Tip of the Day Does Cooking Vegetables Increase Their Nutrient Value? It has been said eating raw vegetables provides the best nutrients. While this may be the case for most veggies, cooking actually increases the nutrient value in these six vegetables. READ NOW EDITOR'S PICK OF THE WEEK How to Talk About Health Insurance READ NOW  › READ THESE NEXT How to Make All Your Cooking Methods Healthier READ NOW  › Getting Started With the Acid Reflux Diet READ NOW  › Can People Survive Lung Cancer Without Treatment? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy