How Kids Benefit From Mindfulness

When most people talk about mindfulness or meditation, they're referring to skills adults can use to manage their stress. But, even young children can benefit from mindfulness.

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Family How Kids Benefit From Mindfulness When most people talk about mindfulness or meditation, they're referring to skills adults can use to manage their stress. But, even young children can benefit from mindfulness. Here are some of the surprising benefits for kids and the best tips for teaching them to be mindful. READ NOW EDITOR'S PICK OF THE WEEK The 6 Best Baby Monitors of 2019 READ NOW  › READ THESE NEXT How to Teach Kids Kitchen Safety READ NOW  › 18 Mom Blogs That Keep It Real About Motherhood READ NOW  › What You Should Know About School Lunch Guidelines (and Why It Causes Controversy) READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy