Science-Backed Moves to Train Your Abdominal Muscles

The 'abs' are comprised of three main groups of muscles in the abdomen: rectus abdominis, transversus abdominis, and the internal and external obliques. Here's a list of exercises to target all of them.

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Fit Life Science-Backed Moves to Train Your Abdominal Muscles The 'abs' are comprised of three main groups of muscles in the abdomen: rectus abdominis, transversus abdominis, and the internal and external obliques. Here's a list of exercises to target all of them. READ NOW How to Use Your Abs for Strength and Stability READ NOW  › Do Crunches Really Work? READ NOW  › EDITOR'S PICK OF THE WEEK 10 Ways to Walk Your Way to Fitness and Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 8 Best Knee Support Products of 2019 READ NOW  › A Total Body Strength Workout to Challenge Beginners READ NOW  › Circuit Training Is the Workout That May Actually Work READ NOW  › If You Throw a Ball for Fun, Do These 9 Exercises to Avoid an Injury READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy