The Best Cardio Workouts for Losing Weight

Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck.

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Fit Life The Best Cardio Workouts for Losing Weight Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck. READ NOW 12 Time-Efficient Exercises You're Not Doing (But Should) READ NOW  › Your New Total Body 30-Minute Strength-Building Workout READ NOW  › EDITOR'S PICK OF THE WEEK 10 Ways to Walk Your Way to Fitness and Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Work Your Core With These Creative Exercises on the Ball READ NOW  › Choosing the Right Workout for You Based on Personality READ NOW  › The 8 Best Scrubs of 2019 READ NOW  › The 8 Best Places to Snag a Great Pair of Glasses READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy