Why the First Few Minutes of Exercise Are the Hardest

If the first five minutes of your workout are the hardest, you aren't alone. Learn why.

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Fit Life Why the First Few Minutes of Exercise Are the Hardest If the first five minutes of your workout are the hardest, you aren't alone. Learn why. READ NOW Must-Do Strength Training Moves for Women Over 50 READ NOW  › How to Get Paid to Walk READ NOW  › EDITOR'S PICK OF THE WEEK The 30-Day Bodyweight Exercise Challenge READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › What Interests You When It Comes to Fitness?  Help us understand what excites and inspires you to keep making healthy life choices. Take Our Survey READ THESE NEXT The 12 Best Running Gifts to Buy for Women in 2019 READ NOW  › The 12 Best Running Gifts to Buy for Women in 2019 READ NOW  › Pelvic Floor Muscles Need to Be Strengthened With Exercises Like Pilates READ NOW  › Get the Most Out of Your Treadmill With These Walking Workouts READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy