3 Ways Stretching Helps You Lose Weight

Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program.

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Fit Life 3 Ways Stretching Helps You Lose Weight Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program. READ NOW How Many Calories Can You Burn While Walking? READ NOW  › How to Train with Dumbbells If You're Over 60 READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Walking Shoes for Women of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Find the Best Cleats for Field Sports Athletes READ NOW  › Pedometers and Fitness Bands READ NOW  › The Cindy WOD: Scoring, Tips, and Safety READ NOW  › The Fran CrossFit WOD READ NOW  ›

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