How to Take a Mental Health Day and Make it Count

Taking a day off from work won't necessarily improve your psychological well-being.

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Healthy Mind How to Take a Mental Health Day and Make it Count Taking a day off from work won't necessarily improve your psychological well-being. It all depends on how you spend your day. Here's how to take a mental health day and make it count. READ NOW READ THESE NEXT The Link Between Alcohol Consumption and Sleep Disorders READ NOW  › How to Tell Your Doctor You're Feeling Depressed READ NOW  › 8 Tips for Adjusting to Retirement READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy