10 Great Shoulder Exercises for Strength and Flexibility

The shoulders are a real powerhouse for upper body movement, so it's important to keep them both strong and flexible. Here are ten great exercises that will do just that.

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Fit Life 10 Great Shoulder Exercises for Strength and Flexibility The shoulders are a real powerhouse for upper body movement, so it's important to keep them both strong and flexible. Here are ten great exercises that will do just that. READ NOW Weight Lifting Information and Tips You Might Not Know READ NOW  › The 9 Best Cardio Exercises You Can Do at Home READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Why Some People Develop Painful Toenails After a Run READ NOW  › 8 Ways to Prevent Shin Splints for Runners READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  ›

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