11 Great Exercises to Strengthen Your Knees

If you have knee pain, strengthening the muscles that support the knee can reduce pain and make exercise as well as daily movements more comfortable. Here are 11 exercises that can help.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 11 Great Exercises to Strengthen Your Knees If you have knee pain, strengthening the muscles that support your knees may help reduce pain and make exercise as well as daily movements more comfortable. Here are 11 exercises that can help. READ NOW 10 Yoga Poses You Can Do in a Chair READ NOW  › A Fast and Effective 20-Minute Core Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Toast Your Quads and Build Your Butt With the Bulgarian Split Squat READ NOW  › Why Some People Develop Painful Toenails After a Run READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › Treating Painful Chafed or Bloody Nipples From Running READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy