6 Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and help prevent back injuries.

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Fit Life 6 Stretches to Reduce Back Pain Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries. READ NOW 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › Essential Fitness Tips for Every Woman Over 50 READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Why Some People Develop Painful Toenails After a Run READ NOW  › 8 Ways to Prevent Shin Splints for Runners READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  ›

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