5 Exercises for Better Balance

Important at any age, balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started.

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Fit Life 5 Exercises for Better Balance Balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started. READ NOW Use a Balance Disc for an Exercise Challenge or Active Sitting READ NOW  › 3 Key Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Toast Your Quads and Build Your Butt With the Bulgarian Split Squat READ NOW  › Why Some People Develop Painful Toenails After a Run READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › Treating Painful Chafed or Bloody Nipples From Running READ NOW  ›

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