6 Exercises for Healthy Hips

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 6 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW Our 6 Favorite Online Pilates Classes READ NOW  › 8 Low Impact Exercises That Get Your Heart Pumping READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Walking Sandals of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Toast Your Quads and Build Your Butt With the Bulgarian Split Squat READ NOW  › Why Some People Develop Painful Toenails After a Run READ NOW  › Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › Treating Painful Chafed or Bloody Nipples From Running READ NOW  ›

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