13 Healthy Foods That Are High in Iron

Your body needs iron because it is essential for enabling red blood cells to carry oxygen to every part of your body. You can enjoy a variety of foods from either plant or animal sources to get the dietary iron you need.

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Healthy Eating 13 Healthy Foods That Are High in Iron Your body needs iron because it is essential for the production of hemoglobin, a protein that allows red blood cells to carry oxygen to every part of your body. You can enjoy a variety of foods from either plant or animal sources to get the dietary iron you need. READ NOW How to Optimize Your Immune System READ NOW  › Signs You Need More Zinc READ NOW  › Why You Should Be Eating Fermented Foods READ NOW  › Recipe: Sweet and Tangy Lemon Bars READ NOW  › EDITOR'S PICK OF THE WEEK Be Prepared for Anything With These 9 First Aid Kits READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Shredded Beef Stew READ NOW  › Baked Eggs READ NOW  › Thai Coconut Curry Chicken READ NOW  › Flourless Peanut Butter Oat Bites READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy