Foods You Should Eat to Boost Your HDL Cholesterol Level

High density lipoproteins, or HDLs, are good for you. Here are some ways you can boost your HDL levels.

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Healthy Heart Foods That Can Boost Your HDL Levels High density lipoproteins, or HDLs, are good for you. They are produced by your liver to carry cholesterol and other lipids (fats) from tissues and organs back to the liver for recycling or degradation. Here are some ways you can boost your HDL levels. READ NOW READ THESE NEXT 4 Ways You Can Prevent Atherosclerosis READ NOW  › Can Omega-3 Fatty Acids Lower Triglycerides? READ NOW  › What Causes Heart Failure? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy