The 8 Most Effective Exercises for Your Triceps

A new study shows that women who exercise regularly before going through menopause may significantly lower their risks for cardiovascular issues later in life. Here's a closer look at what type of exercise the study participants did, and what benefits they experienced.

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Fit Life The 8 Most Effective Exercises for Your Triceps The top four on the list of best triceps exercises can be done at home with minimal equipment. Feel free to use everyday objects in place of the weights. READ NOW Are You Walking in the Fat-Burning Zone? READ NOW  › 8 Ways to Prevent Shin Splints READ NOW  › EDITOR'S PICK OF THE WEEK 10 Great Minimalist Athletic Shoes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  ›

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