6 Exercises for Healthy Hips

The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free.

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Fit Life 6 Exercises for Healthy Hips The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking and running, sitting and standing, and climbing stairs. Here are some basic exercises to help keep your hips strong, mobile, and pain-free. READ NOW Fit in Exercise at Home With the 10-Minute Plan READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Legging Deals This Week READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy