These 8 Foods May Help Improve Your Mood

Unhealthy dietary patterns have been associated with an increased risk of depression, but the good news is there are certain foods you can eat that can help boost your mood.

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Healthy Eating 8 Foods That May Help Regulate Your Mood Recent studies found that depression and anxiety rates have increased dramatically since the start of COVID-19. Unhealthy dietary patterns have been associated with an increased risk of depression, but the good news is there are certain foods you can eat that can help boost your mood. READ NOW Researchers Predict COVID-19 May Become as Mild as the Common Cold READ NOW  › 11 Popular Natural Remedies for the Common Cold READ NOW  › Is Himalayan Pink Salt Healthy or Just Hype? READ NOW  › Recipe: Chicken Noodle Soup READ NOW  › EDITOR'S PICK OF THE WEEK What to Look for in a Multivitamin READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Cheesy Cauliflower Cakes READ NOW  › Spinach and Pesto Salmon READ NOW  › Risotto With Chicken READ NOW  › Warm and Sweet Blueberry Bread Pudding READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy