6 Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.

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Fit Life 6 Stretches to Reduce Back Pain Low back pain can have many causes, including tight or weak core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries. READ NOW 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › Essential Fitness Tips for Every Woman Over 50 READ NOW  › EDITOR'S PICK OF THE WEEK The 15 Best Standing Desk Accessories to Improve Your Productivity READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy