subota, 23. siječnja 2021.

The secret to Whole30 success? Air fry EVERYTHING

It only took four tries, but I think I'm getting the hang of it.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
The Spruce Daily
Today On The Spruce
Lemon Heading Photo
The Secret To Whole30 Success? Air Fry EVERYTHING
Brooke Schuldt
If you've ever completed a month of Whole30, you know that by the last day, you never want to look at an egg, a potato, or a piece of chicken ever again. Since there are so many restrictions on what you can eat, it can feel like you're eating the same meals over and over again, which is incredibly boring.

But finally, one my fourth Whole30, I have cracked the code on how to make delicious and compliant meals all month long: cook as much as you possibly can in the Air Fryer. I know that wasn't exactly the tip you were expecting, but hear me out. Instead of preheating the oven to cook another round of chicken and vegetables, you can pop the exact same meal in the Air Fryer, and 20 minutes later, you have a perfectly cooked, complaint meal that has both texture and flavor—two factors that are vitally important to my enjoyment of any food.

I crave snacks while on Whole30, but oven-roasted potatoes without butter just don't hit the spot the same way. When I slice them up, coat them in a little oil, and pop them in the Air Fryer, I'm a few minutes away from potatoes that are so close to being the french fries I wish they would be! Air Fryer potatoes in the form of hash browns also make a great breakfast, paired with Air Fryer bacon (just watch the preservatives!).

No, you can't make everything in the Air Fryer, but it can revive a lot of your usual meals by bringing all of the texture without having to coat everything in oil like you would in the oven. It is my Whole30 secret weapon, and I'm sure once this month is over it will become my everyday kitchen staple. Plus, I look forward to trying these air fryer onion rings!

- Brooke Schuldt
Social Media Editor, The Spruce Eats

READ MORE
Today On The Spruce
Recipes We Love
Sugar
Our Favorite Whole30 Breakfasts to Start the Day Right
Air Fryer Fried Chicken Uses Minimal Oil and Makes Minimal Mess
Sugar
These Potatoes Are Perfectly Crispy, Moist, and Fluffy
Add Air Fryer Onions Rings to Your Game Day Spread
Today On The Spruce
One Thing
Heading Living Room
Dumpling Wrappers Make the Best Tiramisu Cake
Watch & Learn
Spruce Eats Banner
Today On The Spruce
More From The Spruce
Learn How to Make Espagnole Sauce, One of the 5 Mother Sauces
17 Scrumptious Side Dishes for Pulled Pork Barbecue
How to Make Serbian Stuffed Cabbage Known as Sarma

Trending Topics
Breads
Winter Recipes
Comforting Pasta Dishes
Seasonal Produce
Soups, Stews, and Chili
Breakfast Casseroles
Did somebody forward you this email? Sign Up for The Spruce Eats Newsletter!

Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback.
The Spruce
The Spruce The Spruce The Spruce
You are receiving this newsletter because you subscribed to The Spruce Eats newsletter. Unsubscribe
© 2021 Dotdash.com — All rights reserved. Privacy Policy.
A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005

Nema komentara:

Objavi komentar