The Best Type of Exercise to Improve Your Mood

Studies have long shown that exercise can improve our ability to deal with stress.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Family The Best Type of Exercise to Improve Your Mood When you engage in high-intensity exercise, your body and brain produce hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and overall sense of well-being. Read on and start receiving all of the mood-lifting benefits of these forms of exercise. READ NOW EDITOR'S PICK OF THE WEEK The Simple Way to Protect Your Kids' Eyes During Screen Time READ NOW  › READ THESE NEXT 'Mommy Brain' May Not Be What You Think, Study Shows READ NOW  › 15 Simple Coping Skills That Help Kids Work Through Complex Emotions READ NOW  › How to Get Picky Eaters to Eat Healthy Foods READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy