Are You Getting Enough Zinc In Your Diet?

Watch out for these signs that you need more zinc in your diet.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating Are You Getting Enough Zinc In Your Diet? Zinc is a trace mineral you need for normal growth, healthy immune system function, and more. Here's how much you need, and the signs that you're not getting enough. READ NOW Should You Take a Zinc Supplement? READ NOW  › 9 Trace Minerals and What Foods Are High in Them READ NOW  › Nutrition Claims on Kids' Fruit Drinks Mislead Consumers, Study Shows READ NOW  › Recipe: Pesto and Butternut Squash Pizza READ NOW  › EDITOR'S PICK OF THE WEEK Keep Riding Through the Cold With This Winter Cycling Gear READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Cheesy Cauliflower Cakes READ NOW  › Spinach and Pesto Salmon READ NOW  › Risotto With Chicken READ NOW  › Warm and Sweet Blueberry Bread Pudding READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy