How Much Sleep Does Your Child Need at Their Age?

Inadequate sleep can have serious health consequences for both children and adults.

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Family How Much Sleep Does Your Child Need at Their Age? For children, not getting enough sleep can be particularly problematic. Their bodies and minds are still growing and maturing, and sleep is a crucial part of healthy development. READ NOW EDITOR'S PICK OF THE WEEK Gift Your Kid (and Yourself) a Good Night's Rest with the Best Twin Mattresses READ NOW  › READ THESE NEXT The Key to Successful Co-Parenting READ NOW  › The Truth About Daycare "Germ Factories" READ NOW  › 10 Essential Practices for Maintaining Close Family Bonds READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy