11 Foods to Get More Vitamin D in Your Diet

Vitamin D is essential for strong bones and good health. The best source is sunlight, but here are 11 foods that can help you get your vitamin D on cloudy days.

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Healthy Eating 11 Foods to Get More Vitamin D in Your Diet Vitamin D is essential for strong bones and good health. The best source is sunlight, but here are 11 foods that can help you get your vitamin D on cloudy days. READ NOW The Health Benefits of the "Sunshine Vitamin" READ NOW  › Can Being Low in Vitamin D Cause Weight Gain? READ NOW  › Can Adding Garlic to Your Recipes Improve Your Health? READ NOW  › Recipe: Egg Cups READ NOW  › EDITOR'S PICK OF THE WEEK The Best Sun Protective Clothing to Stay Safe Outdoors READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy