How to Overcome Stress-Induced Eating

You can stop stress eating with one of these 3 methods. Use them today to tackle emotional eating and find new healthy habits to manage stress.

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Healthy Eating How to Overcome Stress Eating It's very common to turn to food for comfort during emotional and stressful times. It's certainly OK to treat yourself, but if you're looking for ways to change a pattern of stress eating, these three methods may help. READ NOW Stevia Consumption May Lead to Gut Health Imbalance READ NOW  › Can You Boost Your Metabolism at Breakfast? READ NOW  › The Most Nutrient-Dense Snack Chips READ NOW  › 11 High-Protein Quinoa Breakfast Recipes READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Equipment to Use Outside READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy