5 Nutrients to Supercharge Your Immune System

These foods may be helpful for boosting your immune system and preventing colds and the flu.

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Healthy Eating 5 Nutrients to Supercharge Your Immune System Certain foods may be helpful for boosting your immune system and preventing colds and the flu. Here's a look at five types of nutrients that your immune system needs to perform and which foods to find them in. READ NOW The Warning Signs of a Zinc Deficiency READ NOW  › 9 Trace Minerals and What Foods Are High in Them READ NOW  › 10 Things to Consider If You Are Struggling to Lose Weight READ NOW  › Recipe: Lightened Up Chicken Wings READ NOW  › EDITOR'S PICK OF THE WEEK The Best Sun Protective Clothing to Stay Safe Outdoors READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy