Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health

Mental well-being can be part of your daily practice, like eating your fruits and vegetables.

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Health Tip of the Day 4 Steps to Train Yourself To Be Happy Taking care of your mental health through daily actions—just like you would take care of your body by eating fruits and vegetables—may be the path forward through challenging times. Here's a new framework that shows how mental well-being can be cultivated through practice in daily life. READ NOW EDITOR'S PICK OF THE WEEK Be Prepared for Anything With These First Aid Kits READ NOW  › READ THESE NEXT Does CBD Oil Work for Pain Relief? READ NOW  › Where Breast Cancer Can Spread READ NOW  › What Are Nasal Polyps? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy