These Exercises May Have Unique Longevity Benefits

A new study suggests that certain types of exercise, including stretching and volleyball, are associated with longer life.

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Fit Life These Exercises May Have Unique Longevity Benefits It's no secret that exercise is a key pillar for a healthy life. But can certain types of exercise help us live longer? READ NOW 6 Stretches to Reduce Back Pain READ NOW  › 4 Intense Dumbbell Exercises for Stronger Arms READ NOW  › EDITOR'S PICK OF THE WEEK Activate Your Core Muscles With These Top-Rated Balance Boards READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy