These 8 Foods May Help Improve Your Mood

Unhealthy dietary patterns have been associated with an increased risk of depression, but the good news is there are certain foods you can eat that can help boost your mood.

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Healthy Eating 8 Foods That May Help Regulate Your Mood Recent studies found that depression and anxiety rates have increased dramatically since the start of COVID-19. Unhealthy dietary patterns have been associated with an increased risk of depression, but the good news is there are certain foods you can eat that can help boost your mood. READ NOW Why You Should Be Eating Fermented Foods READ NOW  › The 10 Most Common Food Sensitivities READ NOW  › Too Much Added Sugar May Increase Your Risk of Fatty Liver Disease READ NOW  › Recipe: Chicken Noodle Soup READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Equipment to Use Outside READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy