These 7 Foods and Beverages May Improve Your Sleep

Science shows what you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber.

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Healthy Eating 7 Foods and Beverages That Can Improve Your Sleep You might not know that what you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. READ NOW The Pros and Cons of Coffee for Arthritis READ NOW  › Low-Calorie Snacks That Boost Your Protein Intake READ NOW  › Magnesium May Help With Fatigue and Muscle Performance READ NOW  › Recipe: Zucchini Lasagna READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Equipment to Use Outside READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy