Can Eating More Fruits and Vegetables Actually Reduce Your Stress?

Researchers suggest there's a link between diet and mental wellbeing. Here's a look at which foods can help you feel less stressed.

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Healthy Eating Can Eating More Fruits and Vegetables Actually Reduce Your Stress Levels? Researchers suggest there's a link between diet and mental wellbeing. Here's a look at why some types of food can help you feel less stressed. READ NOW More on How Food Affects Your Mood READ NOW  › Does Cooking Vegetables Increase Their Nutrient Value? READ NOW  › How to Get More Fruits and Vegetables Into Your Diet READ NOW  › Recipe: Creamy Vegetable Risotto READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals at the Nordstrom Half Yearly Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy