How to Stop Overthinking: The Verywell Mind Podcast

Jon Huff shares the strategies that work for him when he has a broken soundtrack playing in his head.

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Healthy Mind How to Stop Overthinking With Bestselling Author Jon Acuff Jon's new book, "Soundtracks," is about overthinking. In it, he shares the strategies that work for him when he has a broken soundtrack playing in his head. READ NOW EDITOR'S PICK OF THE WEEK Fitness Deals at the Nordstrom Half Yearly Sale READ NOW  › READ THESE NEXT How to Know When You're Overthinking READ NOW  › Why Do People Obsess Over Things? READ NOW  › How to Stop Chronic Worrying So It Doesn't Ruin Your Life READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy