petak, 8. listopada 2021.

3 Key Exercises to Prevent Falls

Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.
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Fit Life
3 Exercises to Prevent Falls
Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.
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